Tony Trevino 11x1:00/0:50r row
2,473m
Meters
11:00.0
Time
2:13.4
Pace
144
Calories
152
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,583m |
| Overall Time | 20:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 212 |
November 16, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,473m | 2:13.4 | 147 | 806 | 28 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 145 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 150 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 152 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 145 |
| r110m |
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Workout Graph
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