Tony Trevino 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
300
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 217 |
November 16, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 28 | 159 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 157 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | 160 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 164 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 29 | 156 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 | 160 |
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Workout Graph
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