Tony Trevino 20x1:00/0:50r row
4,963
Meters
20:00.0
Time
2:00.8
Pace
321
Calories
160
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,200 |
| Overall Time | 36:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 220 |
November 18, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 963 | 28 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 166 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 171 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 164 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 174 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 167 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 164 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 153 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 168 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 156 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 166 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 161 |
| r237 |
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Workout Graph
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