Tony Trevino 20x1:00/0:50r row

4,963m

Meters

20:00.0

Time

2:00.8

Pace

321

Calories

160

Heart Rate

Rest Distance237m
Rest Time16:40.0
Overall Distance5,200m
Overall Time36:40.0
Average Watts198
Calories Per Hour981
Stroke Rate28
Stroke Count567
Drag Factor220

November 18, 2021 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,963m 2:00.8 198 981 28 160
1:00.0 268m 1:51.9 250 1158 31 150
1:00.0 255m 1:57.6 215 1039 29 144
1:00.0 263m 1:54.0 236 1111 29 151
1:00.0 256m 1:57.1 217 1048 29 148
1:00.0 257m 1:56.7 220 1057 29 157
1:00.0 260m 1:55.3 228 1084 28 161
1:00.0 254m 1:58.1 212 1031 28 166
1:00.0 255m 1:57.6 215 1039 28 171
1:00.0 252m 1:59.0 207 1013 29 164
1:00.0 259m 1:55.8 225 1075 28 174
1:00.0 248m 2:00.9 198 980 30 165
1:00.0 249m 2:00.4 200 988 29 167
1:00.0 241m 2:04.4 181 924 28 164
1:00.0 250m 2:00.0 203 997 28 153
1:00.0 245m 2:02.4 191 956 28 168
1:00.0 237m 2:06.5 173 893 27 168
1:00.0 230m 2:10.4 158 842 27 157
1:00.0 228m 2:11.5 154 828 27 156
1:00.0 230m 2:10.4 158 842 27 166
1:00.0 225m 2:13.3 148 808 27 161
r237m

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