Tony Trevino 20x1:00/0:50r row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
310
Calories
154
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 219 |
November 20, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 28 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 162 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 153 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 142 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 143 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 146 |
| r258m |
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Workout Graph
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