Tony Trevino 25x1:00/0:50r row
6,220
Meters
25:00.0
Time
2:00.5
Pace
403
Calories
157
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,534 |
| Overall Time | 45:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 218 |
November 23, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,220 | 2:00.5 | 200 | 967 | 27 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 0 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 160 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 159 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 161 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 27 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 152 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.