Tony Trevino 25x1:00/0:50r row
6,220m
Meters
25:00.0
Time
2:00.5
Pace
403
Calories
157
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,534m |
| Overall Time | 45:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 218 |
November 23, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,220m | 2:00.5 | 200 | 987 | 27 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 0 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 162 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 164 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 160 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 161 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 152 |
| r314m |
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