Tony Trevino 25x1:00/0:50r row
6,084m
Meters
25:00.0
Time
2:03.2
Pace
387
Calories
153
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,378m |
| Overall Time | 45:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 218 |
November 25, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 27 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 164 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 166 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 163 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 102 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 157 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 150 |
| r294m |
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