Tony Trevino 25x1:00/0:50r row
6,084
Meters
25:00.0
Time
2:03.2
Pace
387
Calories
153
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,378 |
| Overall Time | 45:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 218 |
November 25, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,084 | 2:03.2 | 187 | 928 | 27 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 161 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 26 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 163 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 153 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 25 | 164 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 166 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 102 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 157 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 150 |
| r294 |
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Workout Graph
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