Tony Trevino 22x1:00/0:50r row
5,571m
Meters
22:00.0
Time
1:58.4
Pace
371
Calories
157
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,792m |
| Overall Time | 40:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 216 |
November 30, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,571m | 1:58.4 | 210 | 1024 | 27 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 162 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 165 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 163 |
| r221m |
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Workout Graph
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