Tony Trevino 16x1:00/0:50r row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
264
Calories
157
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,233m |
| Overall Time | 29:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 218 |
December 07, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 162 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 161 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 154 |
| r203m |
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Workout Graph
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