Tony Trevino 16x1:00/0:50r row
4,101m
Meters
16:00.0
Time
1:57.0
Pace
273
Calories
156
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,303m |
| Overall Time | 29:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 215 |
December 09, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 28 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 0 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 0 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 166 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 113 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 169 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 165 |
| r202m |
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