Tony Trevino 16x1:00/0:50r row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
280
Calories
150
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,345m |
| Overall Time | 29:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 217 |
December 14, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 27 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 156 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 156 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 160 |
| r201m |
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