Tony Trevino 16x1:00/0:50r row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
272
Calories
156
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,300m |
| Overall Time | 29:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 215 |
December 16, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 27 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 158 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 165 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 163 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 166 |
| r217m |
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