Tony Trevino 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 223 |
December 21, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 26 | 157 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 162 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 160 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 159 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 152 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 153 |
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Workout Graph
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