Tony Trevino 3000m row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
174
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 213 |
January 01, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 29 | 152 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 30 | 142 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 30 | 154 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 29 | 154 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 30 | 162 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 30 | 152 |
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Workout Graph
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