Tony Trevino 3000m row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
177
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 212 |
January 01, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 29 | 151 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 30 | 150 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 29 | 154 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 29 | 154 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 30 | 152 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 30 | 146 |
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Workout Graph
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