Tony Trevino 20:10 row
4,385m
Meters
20:10.7
Time
2:18.0
Pace
257
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 217 |
January 04, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,385m | 2:18.0 | 133 | 757 | 28 | 154 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 157 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 159 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 159 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 148 |
| 20:10.7 | 18m | 4:57.2 | 13 | 345 | 8 | 147 |
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Workout Graph
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