Tony Trevino 3000m row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
177
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 214 |
January 08, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 30 | 158 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | 152 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 161 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 30 | 156 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 30 | 157 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 31 | 160 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 32 | 167 |
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Workout Graph
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