Tony Trevino 3000m row

3,000m

Meters

12:50.0

Time

2:08.3

Pace

182

Calories

156

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate30
Stroke Count389
Drag Factor213

January 08, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:50.0 3,000m 2:08.3 166 869 30 156
2:04.4 500m 2:04.4 182 925 31 153
2:10.3 1,000m 2:10.3 158 844 31 152
2:09.2 1,500m 2:09.2 162 858 30 152
2:10.9 2,000m 2:10.9 156 837 30 156
2:08.9 2,500m 2:08.9 163 862 30 161
2:06.4 3,000m 2:06.4 173 896 30 167

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Workout Graph

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