Tony Trevino 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
182
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 213 |
January 08, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 850 | 182 | 30 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 31 | 153 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 31 | 152 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 30 | 152 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 30 | 156 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 30 | 161 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 30 | 167 |
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Workout Graph
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