Tony Trevino 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 220 |
January 20, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 136 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 116 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 | 129 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 36 | 143 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 33 | 145 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 151 |
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Workout Graph
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