Tony Trevino 15x1:00/0:50r row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
213
Calories
139
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,739m |
| Overall Time | 27:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 215 |
February 03, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 29 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 116 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 136 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 139 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 143 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 144 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 142 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 142 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 143 |
| r217m |
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Workout Graph
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