Tony Trevino 15x1:00/0:50r row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
239
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,933m |
| Overall Time | 27:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 213 |
February 01, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 30 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 164 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.