Tony Trevino 3500m row
3,500
Meters
15:41.8
Time
2:14.5
Pace
204
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 219 |
February 05, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.8 | 3,500 | 2:14.5 | 144 | 794 | 204 | 29 | 152 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 29 | 158 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 28 | 152 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 29 | 152 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 30 | 157 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 29 | 149 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 29 | 148 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 29 | 153 |
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Workout Graph
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