Tony Trevino 15x1:00/1:00r row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
206
Calories
141
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 140 |
February 08, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 31 | 141 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 123 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 140 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 147 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 148 |
| r252m |
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Workout Graph
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