Tony Trevino 15x1:00/1:00r row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
192
Calories
147
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 139 |
February 10, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 30 | 147 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 139 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 140 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 151 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 146 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 154 |
| r208m |
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Workout Graph
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