Tony Trevino 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
278
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 137 |
February 12, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 30 | 151 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 30 | 148 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 30 | 156 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 30 | 151 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 30 | 154 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 30 | 150 |
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Workout Graph
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