Tony Trevino 15x1:00/1:00r row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
224
Calories
153
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 136 |
February 15, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 31 | 153 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 142 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 153 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 163 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 159 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 162 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 163 |
| r255m |
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Workout Graph
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