Tony Trevino 16x1:00/1:00r row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
237
Calories
149
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 133 |
February 17, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 32 | 149 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 155 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 155 |
| r247m |
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