Tony Trevino 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 150 |
March 08, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 28 | 139 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 141 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 | 141 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 146 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 134 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 136 |
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Workout Graph
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