Tony Trevino 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 151 |
March 10, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 34 | 141 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 33 | 117 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 34 | 139 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 36 | 147 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 34 | 154 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 34 | 151 |
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Workout Graph
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