Tony Trevino 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 151 |
March 22, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 30 | 147 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 | 148 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 155 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 147 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 | 149 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 140 |
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Workout Graph
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