Tony Trevino 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 151 |
March 29, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | 133 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 117 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 136 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 148 |
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Workout Graph
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