Tony Trevino 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 104 |
April 23, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 29 | 155 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 152 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 29 | 148 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 157 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 29 | 156 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 29 | 165 |
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Workout Graph
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