Tony Trevino 20:00 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
229
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 27 | 145 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 31 | 142 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | 145 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | 141 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 143 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 156 |
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Workout Graph
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