Tony Trevino 15x1:00/1:00r row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
205
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 03, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 32 | 151 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 146 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 148 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 150 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 151 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 160 |
| r254m |
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Workout Graph
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