Tony Trevino 16x1:00/1:00r row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
219
Calories
145
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 120 |
May 05, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 32 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 139 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 141 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 147 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 156 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 150 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 154 |
| r261m |
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Workout Graph
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