Tony Trevino 21x1:00/r row
4,402m
Meters
21:00.0
Time
2:23.1
Pace
243
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,402m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 10, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402m | 2:23.1 | 119 | 710 | 29 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 137 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 150 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 149 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 153 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 152 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 165 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 167 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 168 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 170 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 171 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 169 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 147 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 150 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 143 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 144 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.