Tony Trevino 21x1:00/r row
4,402
Meters
21:00.0
Time
2:23.1
Pace
243
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,402 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 10, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 694 | 29 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 150 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 149 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 153 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 147 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 152 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 165 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 167 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 168 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 170 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 171 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 169 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | 155 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 150 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 143 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 144 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.