Tony Trevino 20x1:00/r row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
242
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 4,304m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 217 |
May 12, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 27 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 133 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 146 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 145 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 150 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 152 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 158 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 166 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 168 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 174 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 163 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 156 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 148 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 145 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 153 |
| r13m |
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Workout Graph
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