Tony Trevino v1:00/r...8 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,180m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 104 |
May 24, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 29 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 151 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 31 | 161 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 150 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 30 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 156 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 | 152 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 157 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 30 | 149 |
| r0m |
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Workout Graph
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