Tony Trevino v1:00/r...10 row
5,348
Meters
25:00.0
Time
2:20.2
Pace
303
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,348 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 105 |
May 26, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,348 | 2:20.2 | 127 | 727 | 29 | 155 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 145 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 31 | 165 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 162 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | 159 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 159 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 30 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 149 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 29 | 155 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 152 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 29 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.