Tony Trevino 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
362
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 118 |
June 16, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 28 | 162 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 | 162 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 164 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 160 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 29 | 156 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 168 |
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Workout Graph
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