Tony Trevino 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 117 |
June 23, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 790 | 295 | 29 | 161 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 31 | 159 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 | 160 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 29 | 159 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 30 | 158 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 30 | 169 |
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Workout Graph
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