Tony Trevino 15x1:00/1:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
244
Calories
161
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 135 |
June 28, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 33 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 165 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 166 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 164 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 162 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 164 |
| r217m |
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Workout Graph
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