Tony Trevino 15x1:00/1:00r row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
245
Calories
159
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 134 |
June 30, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 32 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 162 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 160 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 164 |
| r235m |
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Workout Graph
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