Tony Trevino v2:00/r...30 row

9,471m

Meters

45:00.0

Time

2:22.5

Pace

550

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,471m
Overall Time45:00.0
Average Watts121
Calories Per Hour715
Stroke Count1321

July 12, 2022 07:30:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,471m 2:22.5 121 715 145
2:00.0 501m 1:59.7 204 1001 35 147
1:00.0 198m 2:31.5 101 646 28 130
2:00.0 494m 2:01.4 195 972 33 149
1:00.0 193m 2:35.4 93 620 26 129
2:00.0 486m 2:03.4 186 940 33 153
1:00.0 142m 3:31.2 37 427 20 129
2:00.0 482m 2:04.4 181 924 33 156
1:00.0 198m 2:31.5 101 646 27 140
2:00.0 463m 2:09.5 161 853 32 154
1:00.0 170m 2:56.4 64 519 24 131
2:00.0 469m 2:07.9 167 875 32 156
1:00.0 183m 2:43.9 79 573 26 135
2:00.0 466m 2:08.7 164 864 31 156
1:00.0 182m 2:44.8 78 568 27 138
2:00.0 455m 2:11.8 153 825 32 154
1:00.0 110m 4:32.7 17 359 15 131
2:00.0 462m 2:09.8 160 849 32 158
1:00.0 174m 2:52.4 68 535 26 137
2:00.0 467m 2:08.4 165 867 32 160
1:00.0 165m 3:01.8 58 500 26 139
2:00.0 456m 2:11.5 154 828 31 154
1:00.0 54m 9:15.5 2 307 8 133
2:00.0 460m 2:10.4 158 842 31 158
1:00.0 181m 2:45.7 77 564 27 141
2:00.0 460m 2:10.4 158 842 32 159
1:00.0 171m 2:55.4 65 523 26 139
2:00.0 452m 2:12.7 150 814 33 156
1:00.0 176m 2:50.4 71 543 26 138
2:00.0 448m 2:13.9 146 801 34 161
1:00.0 172m 2:54.4 66 527 27 137
r0m

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Workout Graph

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