Tony Trevino v2:00/r...30 row
9,471
Meters
45:00.0
Time
2:22.5
Pace
550
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,471 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Count | 1321 |
July 12, 2022 07:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,471 | 2:22.5 | 121 | 715 | 145 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 147 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 130 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 149 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 153 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 129 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 156 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 140 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 154 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 131 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 156 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 135 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 156 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 138 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 154 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 15 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 158 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 160 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 139 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | 154 |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 8 | 133 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 158 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 141 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 159 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 139 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 156 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 138 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 161 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 137 |
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Workout Graph
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