Tony Trevino v2:00/r...30 row
9,471m
Meters
45:00.0
Time
2:22.5
Pace
550
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,471m |
Overall Time | 45:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Count | 1321 |
July 12, 2022 07:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,471m | 2:22.5 | 121 | 715 | 145 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 147 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 130 |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 149 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 129 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 153 |
1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 129 |
2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 156 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 140 |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | 154 |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 131 |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 156 |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 135 |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 156 |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 138 |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 154 |
1:00.0 | 110m | 4:32.7 | 17 | 359 | 15 | 131 |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 158 |
1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 137 |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 160 |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 139 |
2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | 154 |
1:00.0 | 54m | 9:15.5 | 2 | 307 | 8 | 133 |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 158 |
1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 141 |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 159 |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 139 |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 156 |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 138 |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | 161 |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 137 |
r0m |
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Workout Graph
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