Tony Trevino 15x1:00/1:00r row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
252
Calories
157
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 156 |
July 28, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 32 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 163 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 165 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 145 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 158 |
| r227m |
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Workout Graph
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