Tony Trevino 11x1:00/1:00r row
2,667
Meters
11:00.0
Time
2:03.7
Pace
167
Calories
112
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 143 |
August 01, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,667 | 2:03.7 | 185 | 910 | 33 | 112 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 98 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 115 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 100 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 97 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 83 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 108 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 112 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 153 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 114 |
| r115 |
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Workout Graph
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