Tony Trevino 11x1:00/1:00r row
2,667m
Meters
11:00.0
Time
2:03.7
Pace
167
Calories
112
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 143 |
August 01, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,667m | 2:03.7 | 185 | 935 | 33 | 112 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 98 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 115 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 124 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 100 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 97 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 83 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 108 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 112 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 153 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 114 |
| r115m |
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Workout Graph
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