Tony Trevino 11x1:00/1:00r row
2,561m
Meters
11:00.0
Time
2:08.8
Pace
154
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 144 |
August 16, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 32 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 162 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 158 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 159 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 160 |
| r146m |
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Workout Graph
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