Tony Trevino 11x1:00/1:00r row
2,642
Meters
11:00.0
Time
2:04.9
Pace
164
Calories
157
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
August 23, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,642 | 2:04.9 | 180 | 894 | 33 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 162 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 159 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 155 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 148 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 153 |
| r138 |
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Workout Graph
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