Tony Trevino 13x1:00/1:00r row
3,075m
Meters
13:00.0
Time
2:06.8
Pace
188
Calories
149
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
August 25, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,075m | 2:06.8 | 172 | 890 | 32 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 153 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 157 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 145 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 158 |
| r156m |
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Workout Graph
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