Tony Trevino 13x1:00/1:00r row
3,198m
Meters
13:00.0
Time
2:01.9
Pace
205
Calories
149
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 155 |
September 01, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198m | 2:01.9 | 193 | 964 | 33 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 149 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 146 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 156 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 152 |
| r186m |
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Workout Graph
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