Tony Trevino 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 153 |
September 13, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 25 | 27 | 103 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 28 | 95 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 26 | 101 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 5 | 27 | 103 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 27 | 108 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 28 | 111 |
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Workout Graph
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